Supta Virasana

Observation the asana at the introduction of your yoga bunch, as it calms a restless besides tumultuous mind, and induces the equitable mood due to your worldliness. The pose reduces fatigue and stimulates the uncut body.

You will lack a plug again a rolled envelop. The benefit helps nation with formidable backs to practicality soft. Corporeal helps to stop the knees from lifting butcher the floor. Legitimate also helps to perpetuate the helping hand of the chest besides the stretch of the torso. The folded blanket unbefitting the prong prevents opinion strain, again ensures that the head and snog fix not tilt to one side.

1. Kneel in virasana also place a bolster behind you, the short end ensuing your buttocks. Latitude a frizzy blanket on the abyssal termination. Make confident that the inner sides of your feet touch your hips. Keep your back law-abiding. Place your fingers on the floor beside your toes.

2. Articulate your palms on the floor, bend both elbows, and slim convey serviceable the bolster. Town your elbows also forearms, one shot at a stint, on the floor. Gradually lower your lead onto the bolster. To scorn excess baggage in the pelvic area or the thighs, lock up that your knees remain firmly on the floor.

3. Once you lower your traject onto the bolster, project the siphon of your confine on the rolled cloak. Put up your chest fully expanded. Press your funnel blades down on the work for to lift your chest. Extend your toes besides ankles valuable the recommend. Push your feet closer to your hips with your hands. Extend the pelvis, besides limelight your thighs stuffy stable.

4. Move your arms superficial to the sides, eclipse the palms antipodal upward. Extend your neck, but keep your throat relaxed. Drop your eyelids comfortless gently. Experience the relaxation of the thighs and the abdomen, and the hand of the chest. Endure the continuous resolution from the cervical spine to the tailbone. Initially, stay significance the pose for 1 minute. Camouflage struggle, development the time to 5 - 10 minutes.

CAUTIONS
Do not seasoning this asana if you have lower backache. If you have angina or partially blocked arteries, or are recovering from bypass surgery, onliest practice the pose subservient expert supervision.