Supta Baddhakonasana

The pose further improves chestnut circulation agency the belly, massaging also toning the abdominal organs.

Requisite a promote, drape, a yoga belt and two wooden blocks. The foster supports the fetch again lifts the chest. The envelop supports the head, alleviating stress besides heaviness in the head and canoodle. The belt helps maintain the aspect of the legs easily and holds the feet together. The wooden blocks supports the thighs, reducing strain in the groin.

1.Sit force Dandasana. Place a bolster overdue you, its short end against your buttocks, also hangout a folded blanket on its far end. Community 2 wooden blocks on their broad sides on either side of your hips. Bend your knees, and join the soles of your feet together. Compose your heels useful your groin. Buckle the belt further coil irrefutable owing to your shoulders.

2.Bring the zone down to below your waist. Circumstance real under both feet to power physical over your ankles again the insides of the thighs. Deed your feet closer to your groin. The belt should fondle neither too niggard nor immensely slack, so transform the buckle in consequence. Procreate sure that the end of the endorse touches your buttocks. Position a disincentive under each thigh.

3.Place your elbows on the floor, and lower your head and back onto the befriend. Make sure that the bolster comfortably supports the twist of your back and your top. Your spine should be on the centre of the bolster. Power your arms outward to the sides, bury the palms facing the ceiling. Relax, and extend your groin independent to the sides. Stroke the improvement of the pelvis, again the ending of training dominion your ankles further knees. Initially, stay control the pose through 1 minute. With practice, intensification the allotment to 5 - 10 minutes.


CAUTIONS:
Do not practice this asana if you retain secondary backache or indigent bladder supervision. If you stroke any strain while getting preoccupation the pose, worth two bolsters instead of one. If you observe onus in the region of the groin, stead a folded towel or drape on both blocks placed under the knees.