Yoga for Fitness & Wellness Studio offers non-purist Hatha (Iyengar) and Ashtanga (Power) style Yoga classes taught in a multi-level format with safe modifications and is appropriate for all ages and fitness levels. The Yoga classes teach traditional yoga principles and techniques to provide a complete workout for the mind and body. Our Yoga does not adhere to any particular philosophy, religion or type of meditation. There are no chanting, Sanskrit words, or religious connotations used. The Yoga workouts combine deep breathing, stretching, strength & balance, cardiovascular exercise and a meditation/"cool down" session.
Benefits:
- Increased overall health, energy and vitality
- Greater body awareness
- A stronger and leaner body
- Increased flexibility with improved range of motion
- Better posture
- Natural weight loss
- Reduced stress and tension
- Improved concentration
No comments:
Post a Comment