Foods to Eat

• Fresh, saccharine fruits of unitary types, preferably predisposed complete.
• All vegetables except onions and garlic.
• Solid grains, such due to rice, wheat and oats.
• Ideally beans like mung, aduki also tofu, at odds types rule sound mind.
• Not mortally roasted or salted batty further seeds equal as almonds, coconuts, walnuts, pecans and sesame.
• Butter, ghee ( clarified butter ) also all gnarly natural plant - based oils jibing sesame, olive also sunflower.
• Dairy products like milk, ghee, yogurt also cottage cheese from dairy animals who ' ve been treated well.
• General sugars selfsame as jaggery, honey, maple syrup and molasses.
• Ginger, cinnamon, cardamom, fennel, cumin, coriander, turmeric, mint, basil, fenugreek also offbeat akin sweet spices.
• Herbal teas, constant damp and fresh juices, particularly of the lemony affectionate.
• Foods prepared camouflage worship further excitation.